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tabata protocol- anyone here doing this?
i started it last week, will do at least a 6 week run on this but i can't find a whole lot of any real info on this. i am doing thrusters as the exercise.
original study by dr. tabata was only 1 exercise performed 4x a week + 1 steady state workout but several of the tabata routines i've found show 4 exercises done 5x a week. i can't find any infos from anyone who has reported back on doing this sort of routine either.
This is a sample of a simple Tabata session:
Pushups for intervals 1 and 3
Body weight Squats for intervals 2 and 4
Medicine ball slams for intervals 5 and 7
Sprinting or jumping rope for intervals 6 and 8
and others suggest doing each of these for the entire 8 minutes = 24 minute tabata workout 5x/week.
my original plan was 5x a week of 8 minutes thrusters + 3x a week resistance training.
ridunkulous video of a chick doing tabata thrusters with 35 lb dumbells!
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