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TAKE PROBIOTICS! Sedona Labs makes good ones. Take 2x or 3x the recommended.
TAKE BOVINE COLOSTRUM.
TAKE FISH OIL.
STOP eating products with GLUTEN. If it gets better you know it's a gluten allergy. If it doesn't get better STOP eating DAIRY products.
My Chrons was started by being on antibiotics for 2.5 years. IBS runs in my family.
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