After cutting out most refined sugars, and drinking a blender full of green drink every day(kale, spinach, spirulina, fruits and berries etc.) for about 4 months:
1. Lost 18 lbs(cardio also)
2. No more acid reflux
3. I shit like a champ
4. I fuck like crazed weasel in a cornfield.
Regarding the freezer comment above...my freezer has been getting some extra mileage, from all of the frozen bags of veggies I keep in there. I read that its better than buying fresh, because half the nutrients are gone by the time its shipped and sitting on the shelf waiting to be bought. Then it sits in the house waiting for you to eat it. Frozen broccoli, for example contains one ingredient -- broccoli -- and the nutrients are flash frozen when its put in the packaging -- until it goes into my Ninja blender.
here's an good article on that:
http://www.eatingwell.com/nutrition_...nutrit ion_fo
http://www.wisegeek.com/are-frozen-v...than-fresh.htm