Barefootsies

Thanks.

Around 40-50 lbs depending on the scale used (home versus dr's).

That said, I recall some remark you had said to others about the difference between 'diet' and a life style change. You were not the only one who's said it on multiple occasions, but it really is true. You have to change everything about how you shop, and look at food. I am not saying get fanatical, but there are many changes you notice (like with my allergies) that make a huge fucking difference.

I used to literally be on Clariton-D from spring through fall. I could not go outside when the pollen was falling like snow, or really high because I would have all sorts of issues without the pills. This year, I just realized today, I bought one box all year. I rarely took any sinus, or allergy, medication. I did have a half dozen sinus headache days, but normal Tylenol and a nap handled it.

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Enough Said.

"Would you rather live like a king for a year or like a prince forever?"