Quote:
Originally Posted by bronco67
After cutting out most refined sugars, and drinking a blender full of green drink every day(kale, spinach, spirulina, fruits and berries etc.) for about 4 months:
1. Lost 18 lbs(cardio also)
2. No more acid reflux
3. I shit like a champ
4. I fuck like crazed weasel in a cornfield.
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Congrats!
Quote:
Originally Posted by bronco67
Regarding the freezer comment above...my freezer has been getting some extra mileage, from all of the frozen bags of veggies I keep in there.
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That is the only thing in my freezer now a days. The frozen fruit. However, as previously mentioned, 90% of what I used to buy was frozen foods. I could shop once, and be good for a month. Now I have to shop 1-2 times a week. Not so much for the smoothies, but for some of the other stuff needed for juicer, salads, and daily meals.