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Old 10-18-2011, 02:53 PM  
CCBill Paul
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I would agree with Glen about the IT band. I think you need a foam roller too, I would not be able to run without using one to stretch. Also make sure you are not overdoing it, you should start off slow and not try to increase your mileage by more than 5% a week. Stretching are starting slow are the keys!
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