Quote:
Originally Posted by DukeSkywalker
thx Shap,
yea, after 10 years off I got back into it around 3 years ago. I was 247 with a 41 inch waist at 5'5. Something had to be done. Now I'm about 213 with a 34 inch waist, around 18.5 inch arms. I quit drinking except for 1 day a month & my diet is super strict. My goal is a 33" waist possibly a 32. We'll see how it goes though.
best
Duke
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Damn I remember seeing you and the Duke I met didn't look like your avatar. Way to go man that's awesome. I've been working out hard too but nowhere near as intense as you ;)