Hi. I've stimulated myself since I was 12/13 and now i'm almost 20. I havent had a specific patter though it was many times a day in the earlier years. Then I would stop for awhile and go back to it. As of a year or so now i've been trying to quit but have had little success. It's affecting my life and with the college work i'm finding this extremely difficult. I can't focus on my work, I cant remember things, and the easiest of tasks have become extremely hard. I exercise regularly and it doesnt help. Infact I head that its bad to masturbate and exrcise.
I really need to stop damaging my body and find a way to fix what i've done. How bad is the damage from what i've explained? What should my diet be? What can I do? I hate this addiction and want it to go away! My life is in ruins and falling apart more and more each day b/c of it.
