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Petra · 01-10-2012, 02:12 AM

Start lifting heavy 3x a week. You can lose weight with cardio only but then you'll have the skinny fat thing going on.

Other than that, eat below maintaince level and get your fat, carb and protein requirements in.

01-10-2012, 02:12 AM
Petra Confirmed User Industry Role: Join Date: Jul 2007 Location: Netherlands Posts: 515	Start lifting heavy 3x a week. You can lose weight with cardio only but then you'll have the skinny fat thing going on. Other than that, eat below maintaince level and get your fat, carb and protein requirements in. __________________ SKYPE - petra.ann Email - [email protected]