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What you eat is 80% of staying in shape, working out is more for staying toned which defeats itself if you eat too much.
Eat oatmeal in the morning, a tuna or BBJ sandwich in the afternoon, use a foreman for chicken breasts or a hamburger patty for dinner. If you do this most of the time you can eat out and each junk time to time with no major issues.
Also take a multi vitamen that you have to each day.
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