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i don't see how a vegan diet is cutting proteins.
You will need B12. It was at one time found on vegetables but pesticides and ardent washing put an end to that. Do you live near a Whole Foods? Go get some Hemp Milk that's fortified with B12. Its better to "eat it," as opposed to take a vitamin.
Iron is fine. Do you eat spinach? Lima Beans? Potatoes? The best thing you can do on a vegan diet is invest in a good juicer.
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