Quote:
Originally Posted by Cory W
i don't see how a vegan diet is cutting proteins.
You will need B12. It was at one time found on vegetables but pesticides and ardent washing put an end to that. Do you live near a Whole Foods? Go get some Hemp Milk that's fortified with B12. Its better to "eat it," as opposed to take a vitamin.
Iron is fine. Do you eat spinach? Lima Beans? Potatoes? The best thing you can do on a vegan diet is invest in a good juicer.
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My major diet consists of milk, eggs, cheese, bread, potato, carrots, fish ( mostly fried or canned tuna ).
At times i want to eat some chicken badly, but i get over it somehow.
I did that because my doc said to cut meat for a month, so i did and went on... now, its ok but I keep thinking if i get enough of what i should be getting...