Quote:
Originally Posted by Sid70
well, i once wake up and my toe hurts so i cant normally walk, so i barely drove to the hospital and he did not scan just said: "mate, you've been having a lot of good life. Cut meat, its arthritis. So I did, took no pills and pain went away in 5 days but made me quit on meat for 3 months for now.
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There you go.
You have a good doctor. Most other people rely on pills.
If you can get a juicer and some fortified products with B12, you are good. You can get B12 vitamins, just makes sure you don't over do it. You don't need a ton.
Everyone says eating a plant based diet is bad. But go look at the health situation for a western diet compared to those cultures that eat closer to vegan. I mean, end of day, what else do you need? You are now pain free and not on meds? You win...