Quote:
Originally Posted by raymor
My wife has to eat gluten free because she haas a gluten sensitivity, called celiac. If she eats gluten it tears up her GI. Gluten doesn't effect me at all, but I'm vegetarian, so we've been known to split a sandwich, horizontally, or a breakfast platter.
Corn tortillas are a staple in our house, as is oatmeal for breakfast. Corn and oats do contain a different kind of gluten which normally does not effect people who are allergic to wheat gluten. Fortunately my wife is in that category - corn and oats are fine for her.
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that's what i was expecting to read when i clicked on this thread. You can get buy without gluten in foods, it's hard to keep any weight on but thats not really a bad thing either.
as for energy levels of the op, they are up because you are eating more vegetables and exercising more, not because you don't eat gluten and skipping dairy. I can run circles around you and I drink more milk than a frikken cow ;) Glad to hear you are getting good results though, keep it up.