seeric

I get the calcium my body needs through diet. A lot of the foods I consume on a regular basis are high in calcium. Collard Greens, Soy Milk, Almond Milk, Almonds, Kale, Black Eyed Peas, are all great sources of calcium. The dairy marketing industry always uses calcium as their big reason to consume dairy products, but it's largely just marketing. There are tons of things to eat that give you the calcium you need that are not dairy.