Originally Posted by seeric

I've been on Gluten Free/Dairy Free lifestyle for going on 2 months now. I feel like I'm 18 years old again inside. My brain is so clear and free to process thoughts. My sleep is the best I've had in 20 years. GI problems have just vanished, and my body feels like it is functioning at the optimum level again. My appetite has stabilized 100%. I attribute a lot of this to dumping sugar completely too. Exercising 4 times a week contributes, but I'm really understanding that what you give your body to burn as fuel is really the #1 thing and first place that you need to start.

Thinking of starting a G+ Group for sharing recipes and food type stuff.

Anyone else Gluten Free/Dairy Free?