Originally Posted by Cory W

Avoiding processed foods, that's the start. I have been doing that for years now.

Let me tell you, I don't eat meat, I don't eat gluten. You know what? I feel amazing as ever. I can't even imagine walking into a McDonalds or Chick fi le or whatever that place is. When I was in Vegas, I broke down and had cheese. Never again. I felt gross.

When I first started I felt socially odd. I tried to go vegan right away, but it was socially too difficult. Once I removed myself from the social situations causing the issues, it became easier. Then I started going back out after that, and its all good now. Its a lifestyle. It may look like a horrible life on the outside, but on the inside, its far from it.

Of course there are people that make a stink about how I eat, but more than that, I get people hitting me up asking for advice. That happens more now than ever, particularly after Forks over Knives adapted China Study to film.

I'm glad you are feeling better Eric. Hit me up if you ever have questions. We found this place called A Good Habit, its close to over here and very good.