I personally steer clear of those types of sites as well... No content... Nothing for Google to eat... Actually I think it makes Google gag on those...
Out of the 290 trade requests I had I deleted about 200 of them. I also blocked about 5 or 6 of the user making the requests.
The trades that were left were pretty damn solid. Lately I have been surfing their sites to make sure they aren't linking to those crap sites as well and to make sure they are updating to some degree.
Then again.. lately I have just been working on the site looking for speed tweaks and simple tweaks that add a lot of value.
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