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in the office for about 9-10 hours a day, go home relax and eat for about 40 mins or so then about 4 hours of research and project planning until my eyes can't take anymore then off to sleep ;)
The way I see it, the more effort I put into things the more I will get out of them in the long run. I slow down a little on weekends, take some time for some cooking, spend some time with the gf and friends but I have goals I want to attain and none of them can be accomplished from coasting so I try to avoid it.
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