Quote:
Originally Posted by jay23
I work out 7 days a week (primarily cardio) and plus has a family history of Diabetes and Hart issues.
1. Omega 3
2. Vitamin D
3. Vitamin B
4. Fish Oil
5. Vitamin C
6. Chromium
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Good stuff!
One thing I'd say is that I notice a big difference in the quality of different brands. Some go straight through. I would recommend adding Selenium (absorbable) and Liquid Bee Propolis (drop into a glass of warm water each day). I like Ginkgo and Ginseng as it keeps the mind very sharp. Also the stomach absorbs well first thing in the morning, this decreases as the day goes on. (you probably knew that but just in case you didn't)
Diabetes (Type 2) is mainly a lifestyle disease.