I drink lots of the Naked Juice and Bolthousefarms juices
other than that, sometimes multi-vitamins without iron. If not just A & D 400mg separately.
Took a Winn-Dixie brand Essential fatty acids combo for a while with Omega and some others in, and one side effect was thicker jizz, and damn lots of it!! All in a $3-4 bottle with ~50 pills
