Quote:
Originally Posted by PR_Glen
why the hell are you eating 240 grams of protein a day? I was taking less than half that in a day and I was stronger than most people in this thread.. (i'm still pretty strong, just not big on the power lifting thing anymore.)
If most of your vitamins and proteins are coming from pills and powders than your kidney's and liver are taking a pounding. Stop it now.. those things aren't easily replaceable...
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Glen...remember a while back when me and you had gone back and forth about how much protein powder i was intaking? Well long story short...blood work was all coming back fine, but my GI tract was MESSED UP, i couldnt eat, i was constantly force feeding just to get in nutrients. I will NEVER ingest protein in powder form EVER again. Whole foods or go home.