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Old 03-26-2012, 09:15 AM  
Choopa Phil
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Dirty, with a proper balance you should be able to get all your vitamins and minerals, however the only way to tell if you are deficient in any of these areas is with a blood test. Every one is different, but you are correct in saying you piss most of it out if your diet is balanced...that is why they are SUPPLEMENTS ;)
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