Quote:
Originally Posted by Dirty F
What? No article that shows you need extra vitamins? I wonder why.
Listen this not something i want to believe. This is a fact and any dr will confirm this. Extra viramins does nothing for you. I have no reason to make this up.
You seem very upset though? Let me guess, you spend shitloads on vitamins?
|
some vitamins and minerals dissolve in water and some in fat...now the problem is when you are a real athlete and train 2x/day you get to lose a lot of water and not keep a lot of fat (athletes are inherently lean)
it is practically impossible to get the optimum amount of nutrients AND vitamins AND minerals when all you are doing all day is losing water and you have critically low fat % levels...
in normal people (fat shits with no condition) I would have to agree with you, you are right, they do not need vitamins or minerals or anything...but In anybody who is looking to train regularly and perform regularly they would be stupid not to take a multi vitamin multi mineral supplement...