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oh i have a horrible story about that actually...
My mother is one of those phone dashers, highly excitable energy filled type. Around 5 years ago she ran for the phone (despite having a messaging service) slipped on some water spilled from the cats dish and landed face first on the floor with her arms up. She tore tendons in both shoulders and needed surgery to repair them. She still can't raise her arms properly, so she obviously needs more.
Ever since then I try to slow down in the house. I don't stub my toes as often as i used to ;)
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