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A scale is essential and using it is essential for most people. It keeps you aware of how you are eating/exercising/progressing on a day to day basis. Not using it allows you to keep lying to yourself, rationalizing and make no progress.
A scale is super important to losing weight... unless ones change to diet/exercise is radical enough that they are losing 1/2 a pound a day consistently or something without really knowing or caring where their scale weight is.
Most people however, are 100% clueless not only about what it takes to lose weight, but also to the extent they rationalize and lie to themselves day in and day out - as they see no progress.
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Yes, fewer illegal immigrants working equates to more job opportunities for American citizens.
Rochard
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