Thread: Does having a scale in your bathroom help you lose weight?
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Old 04-12-2012, 01:58 PM  
Constant Phil
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Originally Posted by ********** View Post
Get a smart scale. Not only does it measure you weight but it also shows you your BMI and Fat. I have one that reports to my iPhone and Tracy and I use it all the time. Tracking the results give you easy goals to reach. Best of all, results of eating better and jogging or biking a little show results quickly. Even if the results are small the boost is enough to make you want to keep going.
Anything that calculates BMI and Fat is highly inacccurate. For example on the gym scale im 13% bf, when I got hydro-tested i was actually 9%...huge difference.
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