Quote:
Originally Posted by DWB
Does the bar hurt your neck? I had that problem back when I used to lift. You can wrap a towel around the bar then place it on your back so it makes it a lot softer. They also make a thing that is made for this with padding, but the towel worked just as well.
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Yea it does put quite a bit of pain in my neck, I had a pretty bad experience squatting with a bar aswel so if there is any alternative I could try other than using a bar that would be perfect, I'd probably go back to using a bar eventually, maybe I just don't have the correct technique for using a bar just yet because I'm always hurting when I do them.