Quote:
Originally Posted by AnimeFevers
Would holding 2 heavy dumbells each side of your body be worth trying?
|
Quote:
Originally Posted by fatfoo
This looks like what you are looking for. He is holding 2 dumbells in two hands instead of one barbell. Good luck.  |
I agree with fatfoo. It's worth trying to hold 2 heavy dumbbells each side of your body. The strong guy from the video has ripped muscles. Also, the right body fat % (ex. 8-12%) would make your big muscles look great. Do the right number of reps and sets. It probably makes sense to work out 2 days a week or 3 days a week.