|
I did a raw food diet with my daughter for several months. Hardest diet ever, but I lost weight and it had some pretty cool side benefits in that it totally eliminated the acid reflux I use to have for years. It never returned, even after I quit the diet.
I don't know how you can consider yourself on a raw diet if you only do it once a day (lunch). I doubt you would benefit [as] much from that process.
|