frozen pizza 
I gave this up for the last few weeks YEAH! The crust is KILLER. I mean killer like you dead.
From weighing 500 LBS. So if you dont eat the crust which I never do.. eh not too bad.. ton of nitrites, sat fat and processed meats.
mayonaisse even the spelling is nausiating. This shit is seriously poisen. And FATTENING as a mofo!
I mowed earlier. Had a chix/onion/celery (chicken salad) thing with too much cheap mayo (Great Value
) and took a nap. Woke up feeling like SHIT! Been there?
(I also realized I sleepwalked and mixed in 3 "slices" as I said above
)
Only one thing works then
Fucking mayo has to go.
msg (monosodium glutamate) oh yeah! I get seriously fucked up on msg. Like a bad drug. For real. Espec the asian rices have a ton. Eat a bunch and you are fucked up.. only a nap will regain sanity.
nitrites! (sodium nitrite) hot dogs, cold cuts ect.. these if a guy my size tries to live on.. I soon am in bed. NO nutrition AT ALL in cold cuts or anything with nitrites.
pasta (cheap as shit and added to anything makes everything taste better and grow bigger - incl your WASTELINE. You can not eat this shit everyday and sit behind the keyboard and not gain weight. Plus it is just bad all round. But a lil pasta with some Smart Bal with some chedder meled over.. the best!
pork Cant forget this. Aaah so cheap with those $30 econo paks
but ooooh so artery clogging and sat fat city. I have some frozen bbq
in the freezer always. Luckily I only eat it maybe twice a week.
Smart Balance Something not right in China with this stuff. My "friend" says it is the sorbitol and you should only eat butter or olive oil or even better grapeoil (or maybe grapeseed oil) (it is light green in color) fact they gave me a cup of it when I was out there lately, insisted.)
sugar (refined white) (see above) no doubt bad for you and your teeth BUT late at night it does release the endorphins. It does.. so can you live without it? I cant really so far.
LOL (I can just see the "disciplined" health guys on the board fuming with me, "get some discipline". Remember the first line
This is my weak area of life.
I am a hedonist's hedonist lol
No I dont work out OR exercise except housework and mowing.. stuff like that which is ALL that keeps me from gaining more weight! But at my age I need to learn some discipline OR just type on the KB like now and not eat
Cause I got to lose some LBs and diet is EVERYTHING so dont tell me to workout more.
I am fairly active but have a terrible diet all in all.
So I am airing this out as it were. Getting "emotionally nude" on GFY as usual lol
salad dressings (with any oil) nausiating and once again right to the waste. Oils. oils, oils is a recurring theme I am seeing here afere typing all this.
white flour I only eat anything white if it is free. Good there
