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Everything in moderation. I think that butter is better for you than Margarine. Meat isn't bad, if you avoid a lot of fatty cuts of Beef, omit the chicken skin, and buy good meat and avoid anything in the store that says "Seasoned". You should really try and buy from a farmer, or a good butcher, or a farmers market if you can. I was talking with my butcher a few months back, he said that there's more salt in the seasoned supermarket pork, than he has in his cured ham, that's a mind fuck. And beer, I think they have said is now good for you (aside from the additional calories) I don't drink pop, so a few wobbly pops on a Friday or the odd day of the week aren't gonna kill me.
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