Was flipping channels for a few minutes this morning while having a coffee and saw a trainer on a show say to chug a big glass of water before every meal to feel full faster. Seemed like a good common sense approach where you don't have to feel like you're giving everything up right away.
I eat I guess a few of the things on the list without worrying too much about it. But I also never eat fast food, I dont drink sodas, rarely eat highly processed stuff. I could still lose some pounds but I KNOW it could be much much worse.
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