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You say protein is good, then you list all common forms except tuna as bad. I think it's important to eat good foods in moderation. You can't survive off blueberries alone, but that doesn't mean they aren't good to include in your diet. By the same token, don't eat a dozen eggs a week. But you can certainly have a few a week as a good source of omegas and protein. Support your local chickens!
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