Quote:
Originally Posted by Elli
You say protein is good, then you list all common forms except tuna as bad. I think it's important to eat good foods in moderation. You can't survive off blueberries alone, but that doesn't mean they aren't good to include in your diet. By the same token, don't eat a dozen eggs a week. But you can certainly have a few a week as a good source of omegas and protein. Support your local chickens!
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Agreed
Moderation is the word for the day.
And yeah the chickens have their defenders in this thread lol
Dont f with the chickens
But I hear ya. Simple carbs, like pasta, and oils like dressing and corn chips (if eating too many which is like only 10 or so) are the real prob.
Proteins are good in almost any quantity. Cause after a while (Atkins Diet) you begin to crave carbs if all you have is protein. Can really only eat so much protein as the body doesnt seem to crave it the same as carbs.
Mind over matter. First you get educated. Then you do it