Quote:
Originally Posted by Elli
You say protein is good, then you list all common forms except tuna as bad. I think it's important to eat good foods in moderation. You can't survive off blueberries alone, but that doesn't mean they aren't good to include in your diet. By the same token, don't eat a dozen eggs a week. But you can certainly have a few a week as a good source of omegas and protein. Support your local chickens!
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Actually I do eat about a dozen a week
I scramble or fry 12 at a time in 1 TB of canola oil and 1 TB of butter (friend says use grapeseed oil.. is great for frying eggs.. gonna try that) and then refrig and eat 3 at a time out of the micro 4 days straight.
So that isnt good?
Phil had 30 today lol I'm confused. But we all arnt Phil. And yeah maybe 3 eggs a day (dozen or more a week) is too many. That is all I have that meal but lots of cholesterol.