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Today I've had 2 cups of coffee (1 more than usual), a large glass of water, some 0 calorie lemonade, 1 bowl of fried rice with protien and vegetables and garlic and such spices, and 2 cookies.
It's helpful to write down what you eat. Also how many reps of which exersize you do. Sometimes I just literally forget that I just ate something until I look at my notes, hehe.
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43-922-863 Shut up and play your guitar. 
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