Quote:
Originally Posted by PR_Tom
Today I've had 2 cups of coffee (1 more than usual), a large glass of water, some 0 calorie lemonade, 1 bowl of fried rice with protien and vegetables and garlic and such spices, and 2 cookies.
It's helpful to write down what you eat. Also how many reps of which exersize you do. Sometimes I just literally forget that I just ate something until I look at my notes, hehe.
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That sounds like a pretty good effort
Agreed, I think the only way to consistently go in the right direction is to write it down or enter it in Lose It or in a WtWatchers log ect. Otherwise you are all over the place. Gonna see how LoseIt.com works.
I skipped TV last night, fell asleep and was hungry this am. THAT is important. The one thing I do wrong is eat before bed and wake not all that hungry. You have to wake hungry then eat something decent.
Easier said than done. But that really is the most important thing.. NOT eating a lot before bed. ALL my weight gain came from eating before bed.
I know what to do but doing it is sometimes a diff deal
Anyhow, good day to all and let today be a good day that takes us in the right direction
I had my usual Taco to start the day:
2-3 oz 93% lean ground beef
1 oz chedder
Heavy on the Vidalea onions
Taco sauce
Hard shell
Braggs ACV in water (no cals)
About 500 cals