Quote:
Originally Posted by Elli
I'm glad I could help. I apologize for being cranky in my previous post, that was uncalled for. Good for you for sticking to your plan!
For me today so far:
1 pink grapefruit
2 cups coffee
1 piece white bread toast w/ butter
1 small bowl of clam and asparagus linguine (leftover from last night)
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I detected no crankiness at all. In fact your post made my day.
I always think I am coming off like a deush on chatboards lol
Maybe I do.
With no emotion indicators or voice inflection ect it is hard to "say what you mean and mean what you say" (as "they" (Serge the man
) says you should do)
Anyhow you're a sweetheart for caring
Quick and Easy Calorie Calculator
http://www.freedieting.com/tools/calorie_calculator.htm
for me
Maintenance 2785
Fat Loss 2464
So that is quite a bit. Basiclly 2500 cals and I am losing. I CAN do this
I fig you are way less
I need the 500 cals to start the day. LOL Me and fruit.. and I am hungry SOON
Time to start counting cals. Gonna see how Lose It works. They might add something the other old school counters like Wt Watchers dont. The Iphone way is best but since I am on the puter a lot the site may work well.
I'll let you all know.
Maybe we need a fat loss thread (or is this it
) where those of us can hang. hehe If you confess your sins eh maybe it will be easier to stick with the program and peer support is always good.
I am SURE I am not the only one carrying too much extra weight in this line of work.