Quote:
Originally Posted by Vjo
Thanks  Man 1200 cals aint much So I have no excuses
Anyhow thanks again. I dont want to embarrass you by saying what you did for me but maybe you know 
Ive been staring at the mountain I need to climb. This thread is gathering gear and you are the one who said, "go for it".
Anyhow.. I get too emotional sometimes
I'm real glad someone else likes my songs
I like to take the music with me and I encourage all of you to post your favs as well in any thread of mine
Mustard over mayo is becoming clearer altho I have a lil more breathing room. It is the pigging out b4 bed as I say that got me here. Was fun but cost a lot really.
If I take a walk I can have almost 2600 cals maintainance. 2460 is for 100% sedentary. So I will take the walk
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I didn't realize I said it, but I'm glad it helped!
If you're really gung ho or you are the kind of person who likes to see results right away, don't "eat back" your exercise calories. For instance, if you have 2400 calories a day, then walk off 200 of them, only eat 2400 calories that day not 2600. It's not too much harder, and you notice results quicker. That's a key to getting over any plateaus your body will get caught up on.
First rule: don't buy "food" that required a scientist to make it! If your granny couldn't make it at home, don't buy it! It's not very good for you