Originally Posted by Loryn

First you must buy a 6" or higher pair of stripper shoes... The slip on kind with no straps is best because you have to balance your foot in the shoe which gives better shape to your leg muscles and when you walk on thick carpet with the slip on stripper shoe, or stairs with thick carpet, it ROCKS YOUR ASS...
Then you put 5 lbs ankle weights on each leg, and go crazy about your business all day...

Cleaning the house with them is the best... Vacuuming, mopping, dusting, laundry, walking the dog (yes people stare at you, but fuck it your ass will rock) and just normal walking around through out the day... Leave them on ALL DAY no matter what, it really works... I've been doing it for almost 4 weeks now... I love it...