Thread: Anyone doing the bodyrock thing? (fitness geeks)
View Single Post
Old 06-24-2012, 08:30 AM  
L-Pink
working on my tan
 
L-Pink's Avatar
 
Industry Role:
Join Date: Mar 2005
Location: Florida/Kentucky
Posts: 39,152
Quote:
Originally Posted by bronco67 View Post
If you lay on your back and wildly flail your arms and legs around for 20 minutes
That's called the Paul Markham workout.

.
L-Pink is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote