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You could create a code, for example part of your password could always be the same, like WORD23, then add the first and last letters of the website, so for GFY it would be gWORD23y
For the passwords you have to change you would need another way of keeping track of them, though make sure you never write the full passwords down, always leave some *'s in them if possible, just enough to remind you what it is, so let's say your password was washington72, on a spreadsheet or email you'd write was*72, if that's enough to remind you (assuming you use washington in a lot of your passwords so it would come to mind quickly)
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