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Originally Posted by PR_Glen
runnersworld has a good forum on there.
is the pain in the side of the knee? common running injury that most people think is a knee injury but its actually its IT band stiffness. I've had that before anyway. Just took a masseuse to work it out.
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This, there is a number of stretches you can do to avoid the problem. Also having a good pair of shoes is very important.