|
I used to have a lot of back paid. Went to a few chiropractors. Then I learned about ergonomics and I set up my work station properly and got the right chair. I still stretch from time to time, but now my wrist (was about to have carpel tunnel surgery) and back problems are gone. Now I build my office around my chair, and the chair is the single most important thing I have in the room. It saved my body.
|