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Since WMT notified you about unnatural links you will most likely need to build new, high quality and very natural looking links in order to begin getting your ranks back. And if you have control over unnatural links you should remove them. These would include obvious link trades, link buys and links that all use the same exact anchor text. After this your best bet is to contact Google and let them know that you are changing your ways and have made a concerted effort to change your sites to meet their guidelines.
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