Quote:
Originally Posted by DamageX
Melatonin is a natural sleep hormone. It's about as safe as it gets, in terms of side effects. If you're scared of what you read, you should try reading up on your run-of-the-mill sleeping pills, that should scare you shitless.
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I have banned myself from reading any web md or about that stuff ...a good ol fashioned.... "oh my god you are going to croak if you take that " works wonders for me. Lately I read when I get in bed and fall sleep with my kindle on my chest