Quote:
Originally Posted by Mr Pheer
Melatonin makes me feel hungover the next day. I just take half an Ambien when I need it.
If I want to sleep for 10 hours, I'll take a whole Ambien.
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You were taking too high of a dosage if you felt hungover. You really only need 1mg a night, which is less than half a pill in most cases. The manufacturers put dosage amounts way over what we need simply for the sake of selling pills.
http://www.doctoroz.com/videos/melat...our-sleep-pt-3
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