Quote:
Originally Posted by Robbie
I use melatonin and have for years.
I have friends and family who are completely addicted to sleeping pills (ambien is the worst drug in the world....it will ruin your life).
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I use melatonin every night. It helps me stay asleep.
Regarding what you said about ambien... man, that shit is bad news. I went through two different periods using it for a long period of time, both ended with me being totally lethargic and depressed. Turned me into a turd both times. Luckily, I was able to see what was going on and stopped taking it, so the effects didn't last long. Changed to melatonin.
I used to just take ambien when I would fly to Asia. Then it turned into a regular thing. Stay away from that crap.