Quote:
Originally Posted by Phoenix
i suggest more exercise throughout the day
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this helps more than people realize. Most cases of insomnia are just the body telling you that you have excess energy and its not time to sleep yet.
You don't have to join a gym or anything either, a long walk or an hour in the pool works better than any pill would. You should also look into if you have any physical sleeping disorders. I was diagnosed with severe sleep apnea and using a mask allows me to get a full night sleep even inside of 5 hours...and no it's not just fat people who get it I'm at about 13% bodyfat and well on my way to my next enduro race so these things can effect anyone.